For Wilshire Baptist Church
“Let your pain be your guide.”
Those were the last instructions my orthopedic surgeon gave me before releasing me from his care in August. Six months earlier he had chiseled away a bone spur inside my shoulder joint and stitched up the rotator tendon that the spur had torn. Surgery was followed by 17 weeks of physical therapy to stretch me from no movement at all to complete range of motion. The therapy sessions ended somewhat artificially because insurance coverage played out, but my surgeon declared me ready to get on with life with that one proviso: “Let your pain be your guide.”
Continue reading “Keep Stretching”